This class is helpful for students who are attening UGC Yoga NET examination

The video explains the impact of Trataka on the Sub-conscious mind to eliminate subconscious fear especially during the Corona crisis. My Youtube Channel Link: https://www.youtube.com/channel/UCqjAXhnFXOngqiDs_1nCH2A?sub_confirmation=1

Yoga Webinar on Solution To Mental Problems Arising during Corona Crisis & Lockdown Period. It also contains my talk on Developing Human Values Through Yoga delivered in the 4th International Conference 2018 held at Uttarakhand Sanskrit University, Haridwar. Link for joining "Yoga Webinar on Solution To Mental Problems Arising during Corona Crisis & Lockdown Period": https/youtu.be/QgaBYkUgd0E My Youtube Channel Link: https://www.youtube.com/channel/UCqjAXhnFXOngqiDs_1nCH2A?sub_confirmation=1

Dhyanam Malayalam Version. Explaining the practical methods of Dhyanam. Dhyanam starts from the body not from the mind. A very useful video to learn and practice Dhyanam while staying home safely. The video helps to improve Self-Confidence and Positive Health.

The video explains the Practical Methods of Meditation as well as answers to Frequently Asked Question (FAQs) on Meditation. #meditation #yoga #practiceofmeditation #Sopanam'sYoga

The Science of Trataka - An excellent technique to empower Sub-conscious mind. #Yoga #Trataka #Sopanam'sYoga #Mentalhealth #Meditation

The video teaches the meaning behind Namaskaram and the Pranama Mudra. It also gives an introduction to Nyasa Tantra (Kara Nyasa) describing the importance of each finger with the cortical area of the brain. My Youtube channel link: https://www.youtube.com/channel/UCqjAXhnFXOngqiDs_1nCH2A?sub_confirmation=1